Determine your normal heart rate. For adults, normal heart rate is 60-100 beats per minute. For children under age 18, normal heart rate is 70-100 beats per minute. This is your heart rate when you are at rest. Determine your beats per minute by following the steps listed above.
- Remember, you can determine your heart rate by counting your pulse for 15 seconds and multiplying that number by 4.
Check the strength of the pulse to see if it is strong or weak. Your pulse's strength cannot be calculated. While feeling your pulse, you should decide whether your pulse is "weak", "faint", "strong", or "bounding".
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